Shiphrah

I just tried Soyjoy bars (strawberry flavor). Very yummy!

130 calories; 14 g. net carbs; 4 g. protein; 5 g. fat

And they're gluten-free.

Compared to Kellogg's Nutri-Grain bar:
140 calories; 25 g. net carbs; 1 g. protein; 3 g. fat



And I decided to try Sunsweet Ones Dried Plums in place of my afternoon chocolate. Perfection! Juicy, sweet, and quite satisfying.

25 calories; 5 g. net carbs; no protein, no fat

Compared to one Hershey's Kiss:
25 calories; 3 g. net carbs; <1 g. protein; <1 g. fat
(and very little vitamins and minerals!)

__________________
Beauty comes as much from the mind as from the eye. (Grey Livingston)


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Dx 2005 PCOS:Syndrome X
Supplements: Cinnamon 1000 mg; Saw Palmetto 320 mg; Multivitamin
Diet: IR/PP
Fitness: Water aerobics, strength training