The Relaxation and Stress Reduction Workbook is also a great and easy read with lots of hands on examples.
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Rachel N.
Diagnosed: 2/2009
Meds: Metformin & Seasonique
Supplements: Pre-natal Vitamin, Cenitol, Fish Oil
Married: June 16, 2007
Mother to: Zeus (2yr old Rottenshepherd), Victor & Ashley (9 & 7yr old Alley Cats) |