Chabby, I just sent you a message. You can check that in your notifications in the top right hand corner of the page. Put the curser over the notification box or maybe click on it, and it should show private messages.
Peeps, in cysterville.. that is not my understanding of whole grains/white bread.. anyone have some solid advice/evidence about that for Chabby's mom?? All I know is if I eat white bread, pasta, rice, etc. I feel like crap, getting hungry sooner, it makes me tired, etc.
I would have never lost any weight by eating white simple carbs. Been there done that. In general, not even PCOS or diabetes... it's much healthier, IMO. White carbs are enriched or bleached... making it not so healthy.
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Doing Low GI diet as of Sept. 07. DX with PCOS in Sept 07' as well.
Started at a size 24, now a size 14. My waist was 44", now it's 32".
I am on no medication, just diet and exercise.
Thank you all for your support and information! I encourage all of you to do a Low Glycemic diet! |