There's a book out, called the low glycemic revolution or something like that, that may have some more scoop on the specifics. The book that I am reading now is "A Patient's Guide to PCOS" by Dr. Walter Futterweit. Its got a lot of information about PCOS, Insulin Resistance (which is a precursor for Type II diabetes), etc.
Sweetstar, thank you very much for the recipe site. I am going to the grocery store tomorrow and will be sure to add stuff to my list. |