Vici0us... you are soo right
It's a very simple process, once you have figured it out. As I mentioned the first couple times to the grocery store, was, well... interesting to say the least. But it takes time, just like it does to gain it. You have to see the grocery store in a different light, and once you do you'll realize all of the healthy choices.
You have to re-develop a lot of things, but after that it's thoughtless and becomes a regular lifestyle. Which is what I'm most excited about, it's something I know I can do forever, and to me there's no other way to loose weight. Otherwise it's just not worth it, just to come back on plus some more in most cases.
I mentioned earlier that I might post before/after pictures, I haven't figured out how to do them other than in my profile, in an album. I only do that to encourage you all, just like someone did when they gave me hope almost 2 years ago.
Best of luck to you all, together we can do this!!!