 Any ideas on how to get started looking for help
So I just figured out I'm not covered by work, so I would have to pay for myself. (I only work part time.) I'm also not the dependant of somebody who would cover this. But I know I need some help for my depression. I can figure out how to pay for it. My family might help. That's not the issue. But I'm not sure where to start looking. Should I just start opening the phone book under counselling? How do I know what is good, and what is not.
I don't know if this is a stupid question. I just feel overwhelmed to get started, but I feel like I need to make a change in my life ASAP.
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I am only one, but still I am one. I cannot do everything, but still I can do something; And because I cannot do everything I will not refuse to do the something that I can do.
- Helen Keller
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