Its really hard to say the word 'depressed', the stigma attched to it still makes us shy away from it. I dont know the stats for Canada but here in the UK, 1 in 3 people will have sort treatment from their DR for depression at some point in their life! It is nauseating but it will help you in the long run, that first appointment will be hard and anxcious, but just as soon as you say it it it becomes your DR's problem to deal with and you give him that responsibility. Stay strong, head up and just walk in and blurt it out!
Hugs
Tracy x |