Asianaaaa, I read A Patients Guide to PCOS from Walter Futterweit back in Sept. of 07 when I was Dx. It was eye opening and very informative. It got me started on the path that I am on now. I just dusted it off and starting reading it last weekend, it's like a whole new book because now things actually make sense to me!
As for the Low GI diet.. I goggled and it let it take me to a bunch of different sites and gathered recipes that way which are now on my recipe blog. Here are a few I have run across that are stored in my favorites...
Regarding needing some motivation... it's okay to jump off the wagon for a day.. just jump right back on.. tomorrow is a new day. Keep focused on what's important to you... controlling PCOS symptoms, loosing weight, getting healthy, lowering some levels that might be elevated, feeling good, etc.. I held onto all of those things. It really comes down to a decision, it's something I've commited to for life. I know I cannot go back to my old ways, and I've worked so hard to get where I'm at. All I can see at this point is the scale saying 156 lbs! Find out what's important to you, what drives you! Were always here to help
http://www.the-gi-diet.org/recipes/ http://kalynskitchen.blogspot.com/ http://www.diagnosemefirst.com/Diet%20Recipes.htm http://www.taste.com.au/recipes/collections/low+gi/2 http://lowglycemicrecipes.net/
Some of these have recipes and information about Low GI, some just have recipes... but they are all good.
Good luck
Keep me posted on your success!!