The frittata sounds good, but I can't see myself eating a breakfast that isn't sweet. Maybe for lunch or dinner though. I don't know why, I just have to have a sweet breakfast. Unfortunately, I don't think I can find the ingredients for the no-flour pancakes where I live.
Since I've had to change my eating habits I've been eating instant oatmeal most mornings (1/2 a cup). I cook it in milk usually and because I don't want to add any sugar I usually mix it up with fruit and sometimes flavor it with vanilla, cinnamon, or almond butter. I really never thought I'd be eating oatmeal, but I really like it now.
If I want something quicker and lighter I eat 1/2 a cup of branflakes with 1.5% no sugar yogurt and also add fruit to it. I also put roasted almonds or nuts on that.
I was used to eating at least a cup and a half of breakfast cereal up until recently and it was way too many carbs. My nutritionist said I could have 1/2 a cup in the morning, preferably wholegrain. Truthfully, it just wasn't as filling as my "new" breakfasts.
I want to try out some of the breakfast rice and quinoa recipes that I've seen online, but I haven't gotten round to it yet. If it turns out decent I'll post a recommendation and the recipe. |