Actually dont panic!
Im sure that for 1. taking vitex with food is better than not taking it all, 2. Taking it in the morning is better because thats when hormones are higher. But I have a friend who is taking it at night, and also my sister takes it at night, so whenever it works best for you. 3. If you take it different times during the day, like I said, its better than not taking it. Im sure it works to a certain extent as long as you take it
Everyday.
To tell you the truth, I had been taking mine on an empty stomach...but now I have been taking it with food sometimes too, and also at random times in the morning. (although it is almost always in the morning)
I just read on the internet about taking vitex in the morning, at the same time every day, I will do some more researching on those things and see what there is to them.
Thanks for posting and joining in!
