thanks everyone for the comments. Bumbler, I will check out Fitcysters!
I have good energy today. We planted garden, and I am not worn out. I feel light as a feather. I think the exercise is going to get me off of my plateau. It also is making me lower my appetite and also for sweet things, it seems to help sometimes!?
I think I have lost more than 6 lbs, I got rid of my scales. I was so focused on the scale, It was actually hindering my wieght loss. I am in this for the long run. If it takes me 10 years to lose these 49 lbs, I will do it. I will do this for myself. Its all about
Long term lifestyle changes and commitments. Its not about a short term thing. If I want to keep up the benefits of exercise and eating more intuitively, then I need to do it for life. Period. I might as well accept it, and be good to myself by just plain
doing it! 