I absolutely LOVE my treadmill. It is in my room and parked in front of the TV. I put on a good movie and go to town. I do it for 50 minutes 3 days a week and on the days that I do resistance training I do it for 30 minutes (3 days a week). I am DRIPPING sweat when I get off of that thing. But I love the way I feel after. I have to push myself through the last few minutes, but it's worth it. I am going to the beach tomorrow with some friends (the first clear day in a few weeks...I am not missing it!) and then I have a 4 hour chemistry class until nearly 10 pm. I am going to miss my treadmill tomorrow. Any idea of what I can do at the beach to get some excercise in? I want to sweat!
I have noticed a HUGE difference in myself. It is not that I have lost tons and tons of weight, but my clothes fit better after only 2 weeks and I have noticed that I carry myself differently. I know it is all because of exercise. It makes me feel powerful and very much like a woman.
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