Quote:
Originally Posted by Ajani  I thought instant oatmeal was really high in carbs? | Instant oatmeal has a higher GI than traditional rolled oats. This is due to the extra processing to make the stuff cook quicker which means it is also easier/quicker for your body to digest (hence higher GI). Old Fashioned rolled oats are definitely a better option over the instant kind.
__________________
Me: 26; DH: 31
Married June 2007 New Orleans
PCOS Dx April 2009
Metformin 500mg 2x per day
Sprintec
Atenolol 25mg week before period (migraine prevention)
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|