Quote:
Originally Posted by Val86  Today I started walking on an eliptical that my mom has here, did 30 minutes. Does anyone think this will help?
give me advice please.... |
If you are giving it your all and you can incorporate some strength training too, then I'm sure you'll notice some change in your PCOS symptoms/weight.
Also, if you really want to get all you can out of your elliptical workouts, try
Cardio Coach, its only $4.95 for a volume and will be the best $4.95 you can spend as far as cardio workouts go!
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Diagnosed Aug 2005.
Symptoms: No periods, obese, excessive hair
Fit Cyster! -Loving
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!
Currently doing
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+ extra cardio & core work.
Finished my BSc (Nutrition),
Almost finished BCom (Economics)