Hi there -
I've been taking a super high dose of biotin: 20mg per day with a normal dose of zinc.
My naturopath had mentioned talking to a doctor who used this combo to successfully lower the levels of testosterone in autistic kids who were suffering from abnormally high levels.
Now I'm doing other things that could be contributing to my testosterone and dht lowering. (saw palmetto, fortamet, flutamide etc) but it definitely hasn't hurt and my levels have continued to come down while on this.
I do see that my nails are growing crazy fast now so hopefully my hair will follow soon?
Anyway just my two cents. I think you've got a good plan and should see what the new supps you add do if anything, one by one so that you can see the changes as they come.
I tend to go gangbusters and do a bunch at once, resulting in a really long regime that I really need to par down but don't know where to! |