Thread: For those taking Fish Oil & Anxiety
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Old 06-05-2009, 07:45 AM   #1 (permalink)
ljl7171
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Default For those taking Fish Oil & Anxiety
Do you notice an increase or decrease in your anxiety?

I've read the Fish oil can help with anxiety as well as your chloeterol. I used to take it regularly and it did help my chloesterol, then I moved and forgot to keep taking them. I recently started taking them again and noticed that they increase my anxiety. I know it is the fish oil because I quit taking it, then started again, and every day I had taken it my anxiety was up.

I've read that the type of Omega-3 that is in it is what is causing it. I just wondered if anyone has this same problem and found a brand of Fish oil that doesn't make their anxiety worse.

Thanks,
Lana
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