wow, that's a lot to deal with. i know how much anxiety and depression can impact me, and i understand where you are coming from. what has really helped me (and saved my poor hubby's sanity) has been therapy. i was only recently diagnosed with pcos, but have been struggling with anxiety and depression for a while. i started seeing a therapist and it is SOOOOOO helpful. i felt embarrassed about it at first, but soon realized that seeing a therapist doesn't make me crazy.
hope you feel better soon. |