I am currently seeing a Dr. that practices alternative medicine. I have a list of things I am going to be taking along with a diet. Has anyone experience success with this regimen or what did/do you use?
Herbs: Vitex(Femaprin), Donq Quai, Black Cohosh, Saw Palmetto, Evening Primrose Oil.
Supplements: B complex, multivitamin, GTF Chromium, Fish Oil.
No refined Carbs, and minimal caffeine.
Exercise: Resistence Training like weight lifting, swimming, yoga pilates or walking. NO cardio exercises.
I have am AO, non-IR, and have hypothyroidism.
Suppose to start all of this on Thursday! Wish me luck.
In your opinion do you think I should add or discontinue anything?
Thanks!
