I just wanted to say that you sound like me. my doc put me on a IR diet but said I had to eat complex carbs and no refined sugars or simple carbs. It seems to be working well for me. before I would eat alot of carbs then I also tried the low carb diet but it did the same thing to me. It wasn't good at all but I find be tracking my complex carbs I can manage it well and it also helped clear up my Acne. and I found I had alot more energy. I would love to hear how things are going with you.
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Rebekah Thin Cyster (27)
DH 28
our adopted son 21 months
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Meds:
Metformin 1000mg (working my way up to 2000mg) |