Thread: Are you on the Low GI diet? If so did you use a diet book?
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Old 06-13-2009, 07:06 PM   #2 (permalink)
Jashobeam
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I go by the Glycemic Index, but have not used books (bought a cookbook, but don't use it). I avoid potatoes, white sugar, rice and white flour. I don't limit my fruits.
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