Leslie - when i was taking Vitex i started at 1200mg per day..those were the instructions on my bottle and i feel it worked great for me.
500 is not bad to start just to see how your body takes then you can up from there.
Some people have taken 1600mg ..so it all depends on your body.
Good luck to you!
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Dana & Larry
Prenatal, 1000mg Met, Baby Asprin
12/12 HSG All Clear!
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6/09 50mg Clomid CD 7-11 ...Oed! ..bust
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