I haev been on250 mg of Flutamide for nearly two yeasrs now initially I felt terrible on it I started to take it in the mornings and would then spend the day feeling shattered and ill.
I started to take it at 5pm every day and I dont get any symptoms at all as I am obviously sleeping through the worst of it.
It has helped greatly wiht my hair growth as in excess hair but NOT for my hair loss which is why I went on it in the first instance x
As for exercise I find vigourous swimming the best for toning and cardio
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Metformin
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