 Fiber One Bars
I love these bars, especially the oats and chocolate. They are great for a quick breakfast or a pick me up snack to hold you over between meals.
However, you must be careful to monitor how many you eat in one day! I found this out the hard way, I had one for breakfast and had some stashed in my desk for snacks. Well, an hour before lunch I had one to help keep my blood sugar up and then around 3 I had another to hold me over before dinner. I got the worst stomach ache! I will spare you the gory details, but I felt as if I would explode!!
I forgot how many I had eatten, if I would log my foods it would have helped! I learned my lesson about that, I make sure if I have one for breakfast, they are off limits for the rest of the day!
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me - 45 dh - 48 dd - 12
Total Hysterectomy 8-21-09
Living well is the best revenge!
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