 Need held setting up an excercise program
I am about to turn 41. I am 5'9" and weigh 300lbs. My BMI is 44.3
I have a Treadmill, an Ultra Glide XL (like a "Total Gym" that Chuck Norris sells on TV), an exercise ball, weight bench, thigh master (yeah, I know!) and an exercise bike. I can not use the bike for more than a few minutes. I have had 2 lower back surgeries and the bike makes my back hurt.
Where do I start? Help me design a routine that I will not get bored with (and quit) and does not involve buying more stuff. I know I should get 300 minutes of exercise per week, but keep in mind that the 5 minutes I did on the treadmill this morning almost killed me!
Thank you! |