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Originally Posted by cincyster  I know I should get 300 minutes of exercise per week, but keep in mind that the 5 minutes I did on the treadmill this morning almost killed me! |
But good for your for getting on it!!
For now, don't worry about 'intensity'. Try to work at a level that doesn't 'almost kill you'. And remember that you can split your minutes up throughout the day. (ie 10 in the morning, 10 at night, etc)
Over at Fit Cysters, we LOVE Cardio Coach for the treadmill. (
http://www.cardiocoach.com ). Download Volume 1 to get you started. It's a fabulous workout.
Here's a clip of a 50 year old woman who used CC to lose 30 pounds (so far)
Do you happen to have any free weights with your weight bench? (I know you don't wish to invest in any more equipment...I just want to check on what you have...)
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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