*hugs* It IS normal for PCOSers, so take heart in that. It's depressing to find out something is wrong with you, but you can deal with it. Have you tried talking to your doctor about therapy or an antidepressant/antianxiety medication? If you can't afford that, plain old almonds are said to enhance a person's mood. Also, it might help to continue to visit here and please, feel free to vent. I found that when I was getting riled up about something, I would have to force myself to stop and take a look at the situation... was is something I NEEDED to be upset over (i.e. picking my battles), could I do anything about what I was mad about, was it really worth my anger, etc? It take a lot of energy to be mad/angry about something, so I try to remember that I need to save it for the really important stuff.
It sounds like you might be having panic attacks, too, which are NEVER fun. But, just remember to breathe and ask yourself if in 20 years, will it REALLY matter what you are upset over? I'm not trying to belittle or condescend you, it's just what helped me. A lot! I was on meds for a while, but eventually got off of them and not a whole lot bothers me now. I take a Zen Buddhist approach to everything and it seems to be working. :-) Everything happens for a reason. *hugs*
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Laura (27)
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James (32) Zoe Cassandra is here! Born 9/21/09 at 6:12pm MST. She weighed in at 7lbs, 5.5oz's, 19.5 inches!
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