hey, im from the UK too.
You can ask your dr about Exercise on Prescription. basically they refer you to your gym and depending on your gyms cycle of sorting out the referrals (mine is at the end of the month), you should get in pretty quickly for your induction then you can use the gym free a few times a week, and you can even ask them to set up a programme for you to work on (e.g. 10 minute warm up on the bike, 20 minute on the treadmill etc) to best work the areas you want to have worked.
my mum got this last year and after being diagnosed with PCOS i asked my dr about it and i have my induction next week :-)
I hope this helps. and good luck :-)
rach x |