Quote:
Originally Posted by Pretty_In_Pink  Other than that, I'm averaging about 2 pounds of weight loss per week, consuming 27 points and exercising 30. I rarely use the bonus points or exchange activity points; this pattern seems to work for me. I have found that on average I probably consume an extra 7 to 12 points per week. But in calculating exercise that seems appropriate. Either way, it was a challenge getting used to the idea that I was not going to drop weight like I gained it (90lbs in four months - about gave my doctor a heart attack, so imagine how I felt!), but 2lbs is a very healthy rate, so I am perfectly satisfied.
Down, down the numbers go!  |
So what pointers did you follow to finally start losing the weight? You exercise 30 points daily? I also don't exchange activity points--when I do it seems like I never even worked out, so it seems pointless. WW has never worked for me in the past, but now that I am on 1000mg of Metformin ER, I am hoping for results---I would kill to lose 16 pounds!