I have arthritis in my knees and my upper spine. I take glucosamine w/o the chondroiton (due to blood clotting issues chondroitin is a no no). I must say losing over 30 lbs has definitely helped me. Still aches when I get cold or have to sit in a car for long periods of time. Anti-inflammatories should help you; maybe fish oil or flaxseed. . . |