I started with this, and still keep to the basic principles, you can see my before and after pictures in my profile :O)
I love BFL, it really works!!
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DXD 1998
On Dianette 1998 - March 2008
Back on the Pill Sept 2009 but plan to come off it in November 2009
HW - 90kgs (size 18)
CW - 66kgs (size 12) lost 4kgs and counting! Check out my weekly weight loss pictures in my personal folder!
GW - Back to 60kgs
DS - (Dream Size) Proper size 10
Goals - to be back to full fitness by the time I go to Nepal December 2009
Daily Natural Meds:
Vitex 1000mg
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