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Originally Posted by thegumbiecat  I started on the metformin in May...I'm eating significantly less fast food (I'm in grad school, what can i say?), and I've been doing yoga in combination with this dance work out video... I picked yoga cause I hadn't worked out really in years and I needed something that would strengthen and wasn't going to just kill me....I'm trying to adopt life style habits here and not just band aide to a gushing wound (no fad diets). The sad part to me is that I'm not really losing much weight and that's really really depressing. |
Time to take another look at the menu and the fitness. What you're doing is certainly a step in the absolute right and healthy direction. To get over into 'weight loss' territory, both the food and the fitness will need some tinkering.
Weight loss is about 'time under pressure' - just like turning coal into a diamond.
You're going to have to put some 'pressure' on your body to adapt and change. You'd be amazed at how quickly it will get fit.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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