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Old 07-03-2009, 09:29 PM   #2 (permalink)
KatCarney
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Why do you need to make two different meals? If you cook a healthy dinner that fits the plan you're on, won't they eat it?

If they tend to snack alot on things that are 'tempting' to you, one thing that might help is if you load up your body on highly nutritious things earlier in the day.

In other words, don't 'save' your veggies till dinner.

Eat a big healthy breakfast, and try to get several servings of veggies in between your breakfast and lunch.

The more 'well fed' you are, earlier in the day, the less likely you are to be tempted by the other stuff.

Also, getting into a solid exercise routine will also help with your desires for healthy food over not-so-healthy.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??


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