 I am still confused...
So i have been trying to solve my issues with this stupid syndrom. But I am still confused. I find it hard to read my own boldily signals. My doc told me i have insulin resisitance and a slightly elivated cholesteral level. So if you have insulin resistance what does that have to do with blood sugar? What signs should I look for in terms of maintaing my own insulilln/ sugar levels? Should I eat 6 small meals a day? What have you found that has worked for you?
(I know what your thinking maybe i should have asked some of these questions to my doc...but i didn;t so any help you can give is great)
Thanks |