Thread: How do you calm yourself down when in panic?
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Old 07-04-2009, 05:26 AM   #5 (permalink)
fairy2323
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Biofeedback sounds really interesting. I think researching that will be my project for the weekend For me, when I start to feel that way it helps me to do something to relax- a bath works wonders- otherwise I will play with my dogs- phone my sister- or step outside for air- sometimes I end up pacing around the backyard, weird but it helps for some reason.
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