Just bumping this and trying to get some more responses. Maybe I should be clearer with my questions? so....
1. Does the 300 min of recomended exercise include weight training or just cardio?
2. If I do the treadmill 6 days a week, how many days of weight lifting do I do?
3. When you do weight lifting is it more important to do count this by minutes or reps?
Thank you
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Starting out slow and going to work my way up! |