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Originally Posted by fairy2323  Biofeedback sounds really interesting. I think researching that will be my project for the weekend  |
Biofeedback is really fascinating. I first learned about it after the 9/11 attacks in New York. Needless to say, everyone in country was traumatized by the events, but children in the immediate area were beginning to have panic attacks.
The PC Freeze-framer was brought into schools to give kids tools for keeping their anxiety under control.
I started using the emWave when for some reason, I started getting anxiety issues before giving speeches. It worked like a charm.
Once you learn how to do it with the 'feedback', you can then learn to calm yourself without the aid of the device.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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