Hi sorry girls. was at the cottage for a few.
I am not doing the strength excersizes but I do walk about 30 mins a day if not more.
I eat a protein shake for breakfast, so Mango, Strawberries, 1/2 banana 1 cup of water, ground flax seeds and flax oil and a scoop of protein powder. or Kashi cereal with soy milk or eggs and toast.
For lunch its generally a salad with tuna or chicken and their homemade balsamic dressing or a pita with something delicious inside.
For dinner its turkey, fish, chicken, basmati rice and a huge serving of vegetables.
I dont know why I have found it so tailored to me or why I havent found the urge to cheat overwhelming. After the week or so on detox everything else just fell into place.
After going to the clinic to get my levels my blood sugars are still a bit high at 6.8 but thats becuz i am supposed to be taking my metformin *oops* but my bad cholestoral went from 7.5 to 5.7
I am not taking any extra supplements as I am a horrible pill taker and always forget but they recommend a few in the book that would probly help out the weight loss more.
I guess after I write this I see I could be doing better but I still recommend it. I used to eat 2 pieces of toast for breakfast with peanut butter, take away for lunch like a hamburger/fries/large pop, then a few chocolate bars and chips in the afternoon and then junk again for dinner. It was a terrible cycle and I always felt like poo.
I believe its along the same lines as the IR diet and PCOS diet really if you break it down. Its no white sugars, no white flours and as Clean as you can get it .
Now I have rambled
