Yay for Exercise, fellow Cysters!! We can beat this PCOS!
I burned 500+ calories at the gym today.
Just read today that exercise and diet for PCOS'ers reduces insulin resistance 71% or so. WOW!!! Just think if we keep this up every single day, results like that is like taking a drug, when were just exercising!
We can do this for ourselves! Makes me feel upbeat!
