I've been having panic and anxiety attacks since I was 6 years old. I used to just wait for them to pass, but when I was 16 I had a really bad one.
I freaked out and ran through the streets of my neighborhood screaming hysterically at 12 AM (on a school night) because my younger sister had left the house at 10 PM and was no where to be found (my biggest fear at the time was that she'd be kidnapped). Needless to say she came home right away, but the police were called and it was this huge thing. One of the officers was trying to scold me, but I had zoned out already because I'd been given a muscle relaxer.
Since then my mom has always medicated me with either a Vicodin or a Valium when I get to be too bad. Before my worst episode no one would pay attention to me. I figured it was normal.
So for me harsh medication is the way I calm myself when I'm having an attack.
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