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Originally Posted by Bethann  I've done CBT--helped with specific triggers, but then I would develope new triggers, done biofeedback--did absolutely nothing for me at all. |
There's no remedy that works for everyone...
I would encourage the OP to talk with her doctor about biofeedback...it's a non-invasive route that works for many people.
Some 'versions' use thermometers (I never quite got the hang of that style), but the computer version allowed me to really practice it and get with the program.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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