Hi honey -- next time your off the boat see a doctor and get your hormones, thyriod, insulin/glucose tested to get a proper diagnosis... For the weight/ acne try eating a diet consisting of nuts, seeds (esp flax), lean meats, eggs, fish, whole milk, greek yogurt, veggies, some fruits see the GI index for that, brown rice, buckwheat & water (try to eat organic whenever possible).. If you do have PCOS the acne may be being caused by elevated androgens.. check with your doctor about taking an anti-androgen, there are natural alternatives like spearmint tea, saw palmetto and pumpkin seeds.. also take a good multi vitamin, don't use to many products on your skin as that can clog your poors.. and excerice one to two hours a day.. Try doing this face mask once a month -- take yogurt, gram flour, tumeric, and just a pinch of olive oil mix it and leave it on your face for a few mintues (old indian remedy that helps clear your skin) |