TheBumbler

February Star gave you some great advice. For the exercise part, come on over to Soulcyster's companion site, www.fitcysters.com and join in the bootcamp. I know for me, and a lot of other women with PCOS, diet is only half the equation.

What made the most difference for me was diet (quality foods+controlled portion sizes) + exercise (300 minutes a week of cardio+strength training) + quality sleep on a consistent sleep schedule=no more symptoms of PCOS and a healthy, fit body. It took a lot of baby steps to get there but it's totally do-able.

Hope this helps!

__________________
Went from illness to wellness to fitness!
-
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
and
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
(CrossFit Certifications: Lvl 1Trainer, Lvl 1 Nutrition)
- 19th at the
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
. 7th at the
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Look out for me in 2010.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

-
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
on
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
and
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.