Just an update: still reading the book. I like the exercise plan it sets out. I don't like the food options because they are so meat heavy and because they only offer like 12 options or so. Hopefully I can tune this.
Also, that protein powder is weird. Don't think I'll be eating it.
Will start weightlifting tomorrow!! Hopefully I can adjust the exercises to a bowflex-like machine. 
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Currently taking:
Magnesium, 500 mg
Chromium, 1000 mcg
Vitamin D, 2000 UI
Multivitamin
Soy Lecithin, 2400 mg
Saw Palmetto, 320 mg
Evening Primrose Oil, 2000 mg
Milk Thistle, 300 mg
Omega-3, 2000 mg
Minoxidil: 5% topical solution
Spearmint Tea (organic) 2 cups/day
Diet: Buckwheat (for DCI), Citrus and Legumes (D-pinitol), fish daily, a cup of chickpeas a day (Inositol).
Occasionally: a cup of carob or cinnamon tea
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