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Originally Posted by dna  I am not doing the strength excersizes but I do walk about 30 mins a day if not more. |
The strength work appears to be a
major part of the program because of its impact on hormones. Why have you opted not to do it?
From the website regarding their strength portion:
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* improved insulin balance, which leads to loss of fat around the “love handles”, back of the arms, lower cholesterol, better blood sugar balance, lower blood pressure and anti-aging
* reduction in cortisol and avoidance of the stress associated with over-exercising
* improved balance of the sex and anti-stress hormones in men and women (estrogen, testosterone and DHEA), which offers improved fat burning, motivation, sex drive and anti-aging effects
* maximized growth hormone - the main hormone involved in muscle and bone tissue growth, repair and antiaging
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