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is there any other way I can improve my estrogen levels.
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I, too, am seeking natural treatments for low estrogen, leocat. I am 28 years old, and my doctor cannot tell me why my estrogen would be low, considering my age. Of course, he wants to put me back on bcp (I just discontinued Yasmin approx. 3 weeks ago), primarily to decrease high testosterone and regulate my cycles, but also to boost estrogen. Also, he told me that I needed to start exercising and including some light resistance training.
I am interested in phytoestrogens, but I must avoid excess soy, as I have autoimmune hypothyroidism.
Looking forward to hearing about your progress!