I've found breathing does the trick these days. The breathing I use now is something I picked up from a yoga DVD. I've found that if I can start the breathing as soon as start to feel anxious, I can keep it from escalating. There's also a book called The Relaxation Response that my husband has used with some of his older clients. (He works with kids.) My anxiety is pretty under control these days. If I were having a lot of problems, I'd move on to biofeedback and medication.
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Pam (34) Rob (37)
Otis the Doberman (3)
TTC #1 since 01/03
2003- Clomid - HSG - SA
2004- Lap - Gonal-f
2005- Break
2006- Saving for IVF - Metformin - BFP 10/06
Katherine Olive was born July 16, 2007!!!
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Last edited by PBLayzod; 07-06-2009 at 06:03 PM.
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