Quote:
Originally Posted by Pearl1981  Yes I think it only reduces sub fat not visceral fat. Bummer. |
For visceral removal?
HIIT it
HIIT = High Intensity Interval Training
If you're not up to HIIT yet, build up to it...it's well worth the effort
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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