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Originally Posted by dna   will be checking it out, doing it and getting back to you  |
Please do!
Seriously? Strength training will make a WORLD of difference in your results.
Those of us at Fit Cysters who have had major changes in our bodies (ie dropped several sizes, lost pounds upon pounds, and regulated our hormones) all claim STRENGTH TRAINING as a key.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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