Quote:
Originally Posted by KatCarney  Those of us at Fit Cysters who have had major changes in our bodies (ie dropped several sizes, lost pounds upon pounds, and regulated our hormones) all claim STRENGTH TRAINING as a key. | I'll second this!
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Went from illness to wellness to fitness!
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(CrossFit Certifications: Lvl 1Trainer, Lvl 1 Nutrition)
- 19th at the
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. 7th at the
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Look out for me in 2010.
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