I tried the fullbars... first their really disgusting and hard to get down without wanting to throwup... second their way too expensive and about 230 cals (if i'm remembering correctly) each...
so far i have found that water aerobics have been my best exercise & I lost 16lbs in about 3 months but had a platue and stopped going & gained twice that back and while I'm rejoining the class I fell that the best way is to do the lab band so hopefully i can get approval on it soon but i deff don't recommend the fullbars |